It’s time for you to make yourself a priority again!
Hi, I’m Melis! I’m a professional ex-fad dieter turned nutrition and lifestyle coach.
My mission in life is to inspire strength and purpose in my life as well as my clients’ lives. It’s a continuous journey for all of us, so join me and let’s work together to unleash our true power and unique style… and of course, while having fun along the way!
Let's Work Together
1:1 Coaching
For those of you who would like to dive deeper and create more individualized plans for your nutrition and lifestyle goals, then private coaching is for you!
Personalized goal setting and mindset play a huge part here in breaking through boundaries and reaching your upper limits! Through 1:1 sessions, we have the opportunity to build strategies that will set you up for long term success. It is time for YOU to unleash your inner strength and purpose!
The One Hour Reset Session is for anyone ready to reclaim their health, energy, and confidence.
In just one hour, we’ll pinpoint what’s feeling off, co-create a plan that fits your lifestyle, and map out clear next steps. No overwhelm, no extremes, just personalized support and simple strategies that stick. This isn’t a one-size-fits-all program. it’s a one-on-one experience tailored to you.
The investment for the session is $175, and it’s designed to help you feel clear, supported, and back in control.
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Hire Me as your Guest
or Podcast Speaker
I love to talk! For those that know me, you are not surprised by this at all! And what I love most, is when I am talking about my passions while inspiring and motivating others. If you are looking for an enthusiastic nutrition and lifestyle coach to present at your next event, kid’s school, podcast guest, etc. then I am your person!
Topics include (but not limited to):
Topics include (but not limited to):
- Nutrition
- Nutrition & Aging (guest speaker at Rossmoor Retirement Community)
- Nutrition & Teens
- Accountability/Motivation
- Food Prep Party
APPLY FOR 1:1 COACHING
BOOK ME AS SPEAKER
BOOK A SESSION
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The 1-Hour Reset Session
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She has this amazing ability to be incredibly kind and supportive, while still holding me accountable and engaging in conversations about my personal challenges. Melis is amazing at what she does, and I highly recommend anyone considering a coach to work with her."
"Melis brought structure, thought and awareness to each day for me.
From Ronit J.
"Not just having a personal trainer but a personal nutritionist, trainer, friend, therapist and so much more!
Melissa is knowledgeable and made goal setting part of my everyday routine. Not a task! Melissa lives what MWM preaches. Her devotion to my success was apparent every day!"
From Jen C.
She is positive and relatable. I looked forward to our check in's. Knowledgeable and real."
"Melissa challenged me to be the best version of myself.
From Kim B.
Whether I was trying to survive on cabbage soup, counting points, eating horrible food that had a shelf life of at least 100 years or attempting to just eat one meal a day, I was doing it and feeling miserable! My journey would start a new fad diet, lose 10-15 pounds while feeling awful, sustain that for as long as I could (typically a year), gain it all back, get depressed and then boom…a new fad diet would appear and I would start the cycle all over again. THIS would be the one; yet it never was the one! It was maddening.
Five years ago, it hit me that something had to change. No longer could I “easily” lose 10-15 pounds. I was mentally and physically exhausted, frustrated, confused and tired of feeling so bad. That’s when I really started researching nutrition, got certified, and found a fantastic coach to teach me how to nourish my body again, move my body and most importantly, LOVE my body!
AND THIS IS WHAT INSPIRES ME TODAY AND WHY I CREATED MOTIVATE WITH MELIS!
To help women make themselves a priority in their own lives again.
To teach women how to fuel their bodies with nutrient dense foods and get off the fad diet crazy train.
To start moving their bodies again.
And last but not least, to stop the negative self talk and embrace who they are TODAY!
Up until 5 years ago, I have spent the last 3 decades living on the latest and greatest fad diets.
Let’s do this together! I am here for you!
meet your coach, melis
xoxo, melis
Real Talk with MeliS
Now WHat?! Podcast
This podcast dives into all the twists and turns of midlife: the shifts in identity, energy, purpose, and everything in between. I’m here to talk about the things no one warns us about and help you feel a little more seen, supported, and inspired.
Subscribe, tune in, and let’s figure out this next chapter together. You don’t have to do it alone.
If you’ve ever found yourself wondering “Is this it?” or “What’s next for me?” then you’re in the right place.
Watch my Meal Prep Party How-To Video
Watch my masterclass to learn what I do on a weekly basis to keep my fridge full of easy to grab, throw together healthy meals. It’s a game changer!
My #1 tip for SUCCESS in eating healthy and staying on track is weekly MEAL PREP!
FREE SURPRISE
WATCH THE FREE MASTERCLASS
Get in Touch
Interested in working with me? Kindly fill out the contact form and I'll be in touch.
LET'S CHAT!
Thank you for reaching out!
We’ll get back to you within the next 48 hours (probably sooner, but just in case!).
In the meantime, kick back, grab a coffee, and we’ll be in your inbox soon.
Talk soon!
xoxo, melis
© MOTIVATE WITH MELIS 2022
Created By Manifest Digital
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